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5 Day Transformational Fitness Retreat in Nicaragua
February 3rd-7th 2024

Experience the ultimate fitness retreat in the stunning country of Nicaragua. Located just a short walk away from a secluded bay and beach, this retreat offers a serene and tranquil environment. Indulge in daily anti-inflammatory meals, specially curated to nourish your body and promote overall well-being. Besides focusing on your physical health, this retreat also provides an opportunity to make new friends who share common interests, fostering a supportive and motivating community. Engage in invigorating daily strength training and conditioning sessions on the beach and in an all-wood outdoor gym, allowing you to challenge your limits amidst breathtaking natural surroundings. Begin your day with a rejuvenating sunrise yoga session, and further deepen your practice with an afternoon session. In your free time, relish the opportunity to unwind by the pool, explore the beautiful garden, savor a refreshing smoothie, or simply bask in the soothing presence of the ocean. By the end of this transformative retreat, you will return home looking more fit and feeling better, having rejuvenated your mind, body, and soul.


  • Become stronger mentally and physically

  • A chance to get away and step aside from the stressors of life

  • Peace and quiet for the mind, refreshing energy for the body

  • The ideal location to unplug and enjoy the beauty of nature

  • Learn new skills to take home with you for improvement in quality of life

  • Meet new people and forge new friendships


The program includes:

  • 5 days accommodation in a beautiful eco-lodge with luxury cabanas

  • 3 daily anti-inflammatory chef-prepared vegetarian meals

  • Daily yoga in Shala overlooking the ocean

  • Beach workouts

  • Surf lesson

  • Strength and Conditioning in outdoor jungle gym

  • Trip to local town San Juan Del Sur

  • Bonfire ceremony

  • Free time to relax at pool, hammocks, Eden’s garden, on secluded bay or beach, etc.



DAY 1: Saturday

  • 2pm: Check in

  • 4pm: Introductions & go over plan for next 4 days

  • 5pm: Yin Yoga

  • 6:30pm: Dinner & intention setting


DAY 2: Sunday

  • 7am Coffee and tea

  • 7:30 Vinyasa yoga

  • 9am Breakfast

  • 11am Beach workout

  • 1pm Lunch

  • 3pm: Strength & Conditioning

  • 5pm: Yin Yoga

  • 6:30pm: 3-course dinner


DAY 3: Monday

  • 7am: Coffee and tea

  • 7:30: Vinyasa yoga

  • 9am: Breakfast

  • 11am: Trip to local town San Juan del Sur

  • 1pm: Lunch

  • 3pm: Beach Workout

  • 5pm: Yin Yoga

  • 6:30pm: 3-course dinner


DAY 4: Tuesday

  • 7am: Coffee and tea

  • 7:30: Vinyasa Yoga

  • 9am: Breakfast

  • 10:30am: Surf Lesson

  • 1pm: Lunch

  • 3pm: Strength & Conditioning

  • 5:30pm: Bonfire Ceremony

  • 6:30pm: 3-course dinner


DAY 5: Wednesday

  • 7am: Coffee and tea

  • 7:30am: Vinyasa Yoga

  • 9am: Breakfast

  • 11am: Checkout


All the food on this retreat is locally sourced, and some is even grown in the center’s garden. The meals are vegetarian, dairy free and mostly gluten free to help reduce inflammation and improve gut health




Eden on the Chocolata is an eco-lodge & retreat center situated in a stunning hillside garden. The yoga deck and shared rancho overlook Nacascolo Bay, which is only a 10-minute walk from the center. Another secluded and pristine beach is about a 20-minute walk through nature.



Every bungalow has two twin or one king bed, a mosquito net, fan, bathroom and balcony with a Nica-style hammock and amazing ocean or jungle views!

Shared Bungalow

The price is for 1 person. You will have your own twin size bed.

Private Bungalow

With this accommodation, you book a bungalow just for yourself. Your bungalow has a king size bed.

Double Private Room

The price is for 2 people. Your bungalow will have a king sized bed. 

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Book before 2024 and get 10% off!

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