5 Day Transformational Fitness Retreat in Nicaragua
February 3rd-7th 2024

Experience the ultimate fitness retreat in the stunning country of Nicaragua. Located just a short walk away from a secluded bay and beach, this retreat offers a serene and tranquil environment. Indulge in daily anti-inflammatory meals, specially curated to nourish your body and promote overall well-being. Besides focusing on your physical health, this retreat also provides an opportunity to make new friends who share common interests, fostering a supportive and motivating community. Engage in invigorating daily strength training and conditioning sessions on the beach and in an all-wood outdoor gym, allowing you to challenge your limits amidst breathtaking natural surroundings. Begin your day with a rejuvenating sunrise yoga session, and further deepen your practice with an afternoon session. In your free time, relish the opportunity to unwind by the pool, explore the beautiful garden, savor a refreshing smoothie, or simply bask in the soothing presence of the ocean. By the end of this transformative retreat, you will return home looking more fit and feeling better, having rejuvenated your mind, body, and soul.

BENEFITS

Become stronger mentally and physically
A chance to get away and step aside from the stressors of life
Peace and quiet for the mind, refreshing energy for the body
The ideal location to unplug and enjoy the beauty of nature
Learn new skills to take home with you for improvement in quality of life
Meet new people and forge new friendships

PROGRAM

The program includes:

5 days accommodation in a beautiful eco-lodge with luxury cabanas
3 daily anti-inflammatory chef-prepared vegetarian meals
Daily yoga in Shala overlooking the ocean
Beach workouts
Surf lesson
Strength and Conditioning in outdoor jungle gym
Trip to local town San Juan Del Sur
Bonfire ceremony
Free time to relax at pool, hammocks, Eden’s garden, on secluded bay or beach, etc.

ITINERARY

DAY 1: Saturday

2pm: Check in
4pm: Introductions & go over plan for next 4 days
5pm: Yin Yoga
6:30pm: Dinner & intention setting

DAY 2: Sunday

7am Coffee and tea
7:30 Vinyasa yoga
9am Breakfast
11am Beach workout
1pm Lunch
3pm: Strength & Conditioning
5pm: Yin Yoga
6:30pm: 3-course dinner

DAY 3: Monday

7am: Coffee and tea
7:30: Vinyasa yoga
9am: Breakfast
11am: Trip to local town San Juan del Sur
1pm: Lunch
3pm: Beach Workout
5pm: Yin Yoga
6:30pm: 3-course dinner

DAY 4: Tuesday

7am: Coffee and tea
7:30: Vinyasa Yoga
9am: Breakfast
10:30am: Surf Lesson
1pm: Lunch
3pm: Strength & Conditioning
5:30pm: Bonfire Ceremony
6:30pm: 3-course dinner

DAY 5: Wednesday

7am: Coffee and tea
7:30am: Vinyasa Yoga
9am: Breakfast
11am: Checkout

FOOD

All the food on this retreat is locally sourced, and some is even grown in the center’s garden. The meals are vegetarian, dairy free and mostly gluten free to help reduce inflammation and improve gut health

LOCATION

Eden on the Chocolata is an eco-lodge & retreat center situated in a stunning hillside garden. The yoga deck and shared rancho overlook Nacascolo Bay, which is only a 10-minute walk from the center. Another secluded and pristine beach is about a 20-minute walk through nature.