“Sasha is the best personal trainer you could imagine. She is a fantastic professional as well as a wonderful person. As a trainer, she is highly competent and knowledgeable, attentive to your needs, and incredibly thorough in her approach. She will customize things for you depending on your goals, fitness level, current and past injuries. For example, I had a weakened pelvic floor after giving birth, and she managed to develop a plan that still resulted in amazing killer workouts that not only didn't cause me any issues, but led to the strengthening of my pelvic muscles. I used to be convinced that the only way to get a challenging and satisfying cardio workout was to run for an hour or two, and I did that for years. Sasha has taught me so many exercises that not only get your heart rate up, but are also massively more effective in engaging a wider range of muscle groups and toning you all over (something none of the standard cardio machines can accomplish!). And the best thing is that you can do them anywhere. Working out at a gym is great, but there is travel-time overhead, and sometimes (e.g., when you have a little baby at home) every 10 minutes count."

Evelina F.

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“Sasha was a great help when I was having problems with my back. Not only did she have stretches to use in the short term and suggestions for exercises to use once my back was ready, but she was able to immediately relieve my pain using her manual skills. I have been to chiropractors, physical therapists, and others, and have never felt that kind of relief. The next day, my back continued to feel better.” 

 Catherine M.

 

“What impresses me most about Sasha is her dedication in helping me recover. She researched my condition exhaustively and tailored a program to my needs. She gave me print outs and instructions for stretches. When I was unwilling to give up certain physical activities she helped me find equipment and strategies that would lessen the impact to my injury. You won't find anyone who works harder to address your issues.”

Kieran W.

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“I have suffered from back and shoulder pain and sciatica for over 30 years due to numerous sports injuries and finally a rupture of my L5/S1 disc [sciatic nerve].  I have seen literally every kind of practitioner there is and I have never felt the kind of relief I have after working with Sasha.  Her unique and gentle approach gave me immediate relief that has lasted for months now.  She used a combination of stretches, strength training and manual manipulation that addressed my multiple chronic symptoms.  She is thorough and spends as much time as needed designing a program that was unique to my specific problems.  I would recommend her techniques to anyone who has suffered with back pain or any other kind of ailments.”

Mitchell K.

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"I've worked with Sasha to get relief from a sore lower back that has not let up for months. She is so easy to be with. I felt comfortable with her right off. She worked on relieving some of the pressure on my spine/pelvis, and gave me stretches to help work out and relieve my pain. After two sessions, I am starting to feel less sore. She has given me exercises to do in between and I plan to do them daily. Now I'm also looking forward to expanding our work together, as I feel stronger and my back improves, to include aerobic and fitness work as well.Working with a trainer in a gym just hasn't worked for me. I can't wait to work with her again. Having Sasha come to my house in this horrible cold weather has literally saved me!"

Pam S.