What Is In-Home Training?

As a client, you can expect to benefit from a multimodal approach that draws upon my in-depth knowledge of biomechanics, therapeutic exercise, nutrition, behavior modification, neurophysiology and more. I will work closely with you to develop a fitness program based on your goals and interests while taking into account any physical condition(s) that may affect your ability to exercise.  

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My fitness sessions are flexible to meet your needs; no gym required! Workouts can take place anywhere that is convenient, such as a park or office, but most clients prefer to exercise at home. In-home exercise programs require little space and equipment. Based on the the success and achievements of my clients, I am confident that you will find my in-home exercise programs are an efficient and effective alternative to gym-based training. 

 

Whether you want to lose weight, increase lean muscle mass, become stronger, improve your agility or endurance, or address impairments like muscle and joint sprains, I have the education and experience to safely help you achieve your goals.