• Are you paying for a gym membership that you haven't used in months or years?

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• Do injuries or chronic pain keep you from working out? Do you struggle trying to find safe exercises to relieve your symptoms?

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• Do you worry about embarrassing yourself at the gym by ​trying new exercises or equipment? Does the weight room feel like a boys club?

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• Would you like to work out more often, but with your busy schedule can never find the time?