Experience life with a stronger, healthier, and more resilient body.
Live life in balance.
Have you tried different diets and exercise programs but nothing seems to work?
Do injuries or chronic pain keep you from working out? Do you struggle trying to find safe exercises to relieve your symptoms?
Would you like to work out more often, but with your busy schedule can never find the time?
Sasha will work closely with you in-home or online to develop a fitness, rehabilitative, or pre/post-natal exercise program based on your goals, interests, needs and any physical or medical condition(s) that may affect your ability to exercise. With a master's degree in rehabilitative sciences and multiple certifications, Sasha utilizes her extensive knowledge and expertise to tailor exercise programs that are effective, safe, and fit to match your preferences and lifestyle.
Reach your GOALS!
Build strength, endurance, and flexibility
Address physical issues that negatively impact your daily routine or recreational activities
Learn how to adjust your diet and lifestyle to improve your health and feel your best!
Please fill out the boxes below to book a complimentary initial consultation today!
Serving the following MetroWest areas for in-home training:
Please contact me if your location is not listed!