This is your chance to ask me anything and to get a better sense of my training style. I use this opportunity to learn more about your goals and expectations, among other things, in order to provide you with an overview of how we can work together to achieve each goal, bearing in mind that the initial evaluation will provide information essential to create your bespoke fitness program. Initial consultations can take place anywhere, but most commonly occur where sessions will be held, such as your house, apartment gym, or office gym.
30 minutes: FREE
First Session: Initial Evaluation
Your first session will include a subjective evaluation, functional movement screening, baseline measurements, and creation of your initial fitness or therapeutic exercise program including short and long-term goals. Because every client is unique, evaluations vary in duration based on what information I must ascertain to create a safe and effective program, as well as the time dedicated to education and practice of the exercises that comprise your initial program.
1.5 to 2 hours: $160
After your initial evaluation, sessions will be dedicated to helping you achieve your goals. The specific format of your program, including what exercises and/or modalities used, will be highly individualized according to many factors including, but not limited to, your goals, fitness level, medical history, and the type(s) of exercise you enjoy. My role as a trainer is to provide you with the tools, information, and guidance you need to ensure continuous progress towards a healthier lifestyle.
1 hour: $120
1.5 hours: $150
Package deals available upon request!